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Sierra Leone has seen serious and grotesque human rights violations since 1991 when the civil war erupted. According to Human Rights Watch, over 50,000 people have been killedover 50,000 people have been tesque human rights violations since 1991 when the civil war erupted. According to Human Rights Watch, over 50,000 people have been killedover 50,000 people have been killed to date, with over one million people having been displaced....

Preparing A Fatty-Tasting Thanksgiving Meal Healthfully!

Filed Under (Bodybuilding Tips) by admin on 12-01-2009

Are you looking for ways to keep from expanding your waistline on Thanksgiving? Herersquo;s a step-by-step plan for keeping your holiday meal full of flavor, but not full of calories.

Navigating Food Choices On Thanksgiving Day!

Filed Under (Bodybuilding Tips) by admin on 12-01-2009

Thanksgiving seems to create a state of food anxiety among many people across the U.S. What started for one purpose (to give thanks) inevitably turned all (or mostly) about food. Here are some tips to help you stay healthy this Thanksgiving.

Keep Your Six Pack amp; Drink It Too This Holiday Season!

Filed Under (Bodybuilding Tips) by admin on 12-01-2009

The holiday period is right around the corner. The turkey feasts will be eaten, the beers will be flowing, family and friends will be visiting. Here are some tips to help you stay in shape while still enjoying a good, home cooked meal.

Dorian Yates Exclusive: In-Depth Interview Regarding Bodybuilding Nutrition.

Filed Under (Bodybuilding Tips) by admin on 12-01-2009

Dorian Yates shares much of his nutrition knowledge and provides valuable advice for those who are either new to the game or are lost in a quagmire of conflicting viewpoints. Also learn how Mr. Olympia prepared for his contests!

7-Day Guide To Get Big amp; Ripped: Fight Now amp; Lose The Fat.

Filed Under (Bodybuilding Tips) by admin on 12-01-2009

This time of year always adds a good few pounds around my waistline. I believe it has something to do with comfort. Follow me through my guide, which I guarantee will see you shredded like a lion#039;s victim.